My Approach

Counselling can be deeply transformative. When we understand ourselves better, we can begin to have more meaningful and fulfilling relationships with other people in our lives. I believe that relationships and connection with other people are the foundations to a fulfilling life.

I am a fully trained qualified integrative counsellor, this means I can draw from many different counselling concepts such as CBT-cognitive behaviour therapy, Gestalt, Person centred, Transactional analysis, Attachment theory and Mindfulness. Using different concepts allows me to adapt our sessions to suit your individual needs and the issues you wish to explore. I have a special interest in Trauma and Trauma recovery, my practice is Trauma informed.

I am a member of the NCPS-National Counselling and Psychotherapy Society, I am committed to engaging in ongoing continued practice development, as I believe there is always more to learn, I have regular supervision and adhere to the NCPS code of ethics.

I have experience working with all sorts of clients from all walks of life. I'm currently working with a charity supporting those who are bereaved from suicide and I currently also work within a secondary school working with young people age 11 to 18.